![]() ![]() On Days 5 to 7, I’m ready for the beans and rice. Yin yoga and naps keep me going during this time. On Days 3 and 4, my energy starts to dwindle, and I begin craving carbohydrates. I’m able to maintain a regular workout schedule on the first few days as well. Initially, you’ll feel great! If you keep drinking your juice and water every few hours, you won’t feel hungry, and you’ll have extra energy. Days 5 to 7 can include cooked brown rice, tofu, adzuki beans, and cooked vegetables, in addition to the juices and raw fruits and veggies. The first two days consist of three to four fresh juices a day, followed by fresh raw fruit-and-vegetable salads with olive oil and vinegar on Day 3 and 4. Then, I increase my intake of purified water to 2 liters a day and drink detoxifying tea (like dandelion). That means no alcohol, caffeine, sugar, gluten, meat, or dairy. I like starting my detox by getting rid of the chemicals. It works best as a committed three-day, five-day, or (gulp) a 21-day cleanse, using the first few days to fast or juice and then slowly introducing organic fruits, vegetables, grains, and plant-based proteins over the following days and weeks. Detoxing rids the body of free radicals, rejuvenates the skin and digestive system, and stimulates the liver and kidneys. ![]()
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